Don’t carry the weight alone.
Therapy for Mood Disorders in Tyler, TX
& online throughout Texas
Do you need help for depression?
Feeling down and low most days
Low energy and motivation
Difficulty thinking or concentrating
Feeling worthless, hopeless, or like a burden to others
Lack of interest in activities that used to bring you joy
Sleep and appetite problems
Recurring thoughts of death
Does this sound like you?
Therapy for Depression in Tyler, TX
Living with depression can feel like a heavy weight that sits on your chest, making it hard to breathe or find joy in the things you used to enjoy. You might find yourself feeling tired all the time, with no energy to do the things you need to do. Simple tasks like getting out of bed or taking a shower can feel overwhelming. Or maybe you feel worthless or hopeless, believing that things won’t get better.
You might feel like you're alone in this struggle, but you're not. Therapy can offer a safe space to talk about these heavy feelings, learn coping skills to manage your symptoms, and work towards rediscovering hope.
How Therapy for Depression Can Help
Identify unhelpful thinking patterns
Improve self-care
Increase self-esteem & self-compassion
Develop coping strategies
Rediscover joy
There is relief from your pain.
Therapy for Bipolar Disorder in Tyler, TX
Living with bipolar disorder can feel like riding a rollercoaster with no control over the twists and turns. It's more than just mood swings – it's a constant battle between highs that make you feel invincible and lows that leave you feeling defeated. During manic episodes, you might feel on top of the world, with endless energy and grandiose ideas. But when the crash comes, it's like hitting rock bottom, leaving you feeling low, hopeless, and exhausted.
In therapy, we'll work together to navigate the ups and downs, developing strategies to manage your symptoms and find balance.
Regulating daily routines and rhythms
Stabilizing mood and managing emotions
Tuning in to your thoughts, emotions, and behaviors
Developing coping skills
Maintaining healthy interpersonal relationships
What we’ll work on:
Anger Management & Emotion Regulation
Do you struggle with emotional dysregulation or anger outbursts?
Many of us never learned how to express anger or difficult emotions, or maybe when we did, we were shut down. This leads us to bottle up our feelings, suppressing them or ignoring them altogether, until they all come out at once. Not only can this lead to relationship issues with others, but it can be very difficult and confusing for ourselves to experience states of emotional dysregulation.
In therapy, you can learn how to identify and express your emotions in a healthier way in order to improve your relationships with others and live in alignment with your personal values.
Let’s chat!
Book a free 15-minute phone consultation.