Let your mind find rest.

Anxiety Therapy in Tyler, TX

& online throughout Texas

You’re tired of anxiety’s grip on your life.

Anxiety is a normal feeling we all experience throughout our lives, such as before a first date, before taking a test in school, or when awaiting medical test results. It becomes a problem when it begins to take over our lives. You might often find yourself on edge for no apparent reason, unable to relax, or maybe you're constantly second-guessing yourself and worrying about the future. Anxiety can creep into every facet of our lives, making it difficult to function at work or school and in our social lives, and making daily tasks more difficult because our mind is all-consumed by constant worry.

Through anxiety therapy, we will confront these worries and debilitating feelings so that your mind can find rest.

Therapy for Anxiety
Help for Anxiety

  • Excessive worrying

  • Difficulty concentrating or making decisions

  • Feeling tense, restless, or irritable

  • Heart palpitations, sweating, trembling, or abdominal distress

  • Difficulty falling or staying asleep

Are you struggling with anxiety?

Does this sound like you?

Reclaim your life.

  • Anxiety can be the result of a multitude of factors, oftentimes a combination of external and internal influences. You may have experienced a stressful life event or transition, past trauma, or maybe you struggle with perfectionism, overthinking, or intrusive thoughts. In therapy, we will explore your specific situation and address the underlying causes of your anxiety so you can move forward more freely.

  • Anxiety is often rooted in negative perceptions and beliefs about oneself or the world, which can trigger anxious thoughts. I utilize Cognitive Behavioral Therapy (CBT) to help identify and challenge these self-defeating thoughts and beliefs, and help you learn how to restructure your thinking in a more helpful way.

  • There are a variety of skills we can practice to help with anxiety, such as positive self-talk, mindfulness, values work, worry control strategies, and relaxation techniques. Together, we can explore what strategies are most beneficial to you, and develop a toolkit for you to use when faced with anxiety.

  • Instead of constantly battling anxious thoughts, therapy can help you learn to accept anxiety while making choice aligned with your values. Utilizing techniques from Acceptance and Commitment Therapy (ACT), we will work to reduce the impact of anxiety, so it not longer prevents you from living a meaningful life.

How Anxiety Therapy Can Help:

Help for Anxiety

Let’s chat!

Book a free 15-minute phone consultation.